Here’s a great mnemonic for an easy way to improve your eating habits (and we all need this about now). From the amazing new book: “Keep Sharp” by Dr Sanjay…
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If you could reduce your chance of heart attack or stroke, slow the aging process, burn fat faster, and improve mental health, what would you be willing to do? How…
Many of us start out the New Year with very ambitious ideas about how much we plan to improve our lives. Remember that New Year’s resolutions are destined to fail…
Have you ever thought you wanted to eat better but realized it usually takes more work to prepare? Well this is the classic ‘Two birds, One stone’ scenario. Think…
Inflammation is likely to emerge as the health concern of the decade. Most serious illnesses have inflammation as their root cause. How does it show up and how can you…
How much sugar is too much? Did you know the average North American consumes 22 teaspoons of sugar a day! Wow. Would you believe that sugar is the worst toxin?…