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Chiropractic & Natural health

Watch Out For Negative Self Talk – It Can Be Detrimental to Your Future

Learn to say good, positive words to yourself and leave room for healthy expectations and good fortune. Let’s look at some words you can choose to say in place of something more common but more harmful.

  1. I don’t. Rather than I can’t. Show you have choice.
  2. Rather than everything is messed up…’some’ things are.
  3. I get to. It’s a privilege to work for a living or cook for loved ones.
  4. I’m sorry. Admitting blame or fault, use a genuine apology.
  5. Thank You. Show appreciation for anything and everything.
  6. No, I’m not going to make it. Rather than, I’ll try. Be honest.
  7. Not ‘yet’. Rather than a failure to achieve at all, add in ‘not yet’
  8. Can you help me? Asking for help is tough but often very necessary.

 

For the complete article see https://www.msn.com/en-ca/lifestyle/smart-living/experts-say-these-magic-words-will-change-your-life/ss-AAE61AR?ocid=spartandhp#image=1