If you have ever had sciatica, you know it is not fun. This excruciating pain happens when the sciatic nerve becomes inflamed. In this ‘Case of The Month’ we’ll call…
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All posts by Dr. Kevin Matheson
Do you ever notice an unwanted throb in the temple or a tight band across the front of your forehead? How about the tension in the uppermost part of the…
Wow, we have had quite the run on shoulder problems lately. Fortunately we have been able to help. It is often a little sore to work out the muscles but…
As we discussed in the previous article, You can truly help yourself with not only finding the source of your chronic pain, but actually helping alleviate some of the discomfort…
When pain lasts for more than three months it is considered chronic. It may not be severe, but if it never really goes away, it is chronic. Intermittent on the…
VANCOUVER – A new study has found teens who have a “couch potato” lifestyle risk having permanent negative effects on their bone health. Orthopedics Prof. Heather McKay of the…
Click on the following exercise videos links for stretching and posture correction. For best results warm up first before stretching. Stop if something hurts. Start posture correction exercises after the…
Have you ever noticed it feels better when you get up and move? Your body has a specific need when it comes to the amount of movement you experience…
Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shoveling and even snow blowing is often to blame. But snow shoveling out…