Click on the following exercise videos links for stretching and posture correction. For best results warm up first before stretching. Stop if something hurts. Start posture correction exercises after the…
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All posts by Dr. Kevin Matheson
Have you ever noticed it feels better when you get up and move? Your body has a specific need when it comes to the amount of movement you experience…
Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shoveling and even snow blowing is often to blame. But snow shoveling out…
If you have the most common slumped posture with forward head carriage, then you have likely noticed problems with your shoulders or you will eventually. There may be stiffness, pain,…
It may seem hard to believe, but if you pay more attention to what aggravates and what alleviates your pain, it can truly help. The main division in lower back…
Ahhh…yes, the May 24th weekend which never seems to actually be on May 24th. This marks the unofficial beginning of summer: outdoor fun, yard work, boating, barbecuing, hobbies, suntanning and…
Besides diet, pay close attention to what activities aggravate your pain and inflammation: Is it from sitting on the lazy-boy chair, or vacuuming, is your bed getting a little soft,…
Inflammation is likely to emerge as the health concern of the decade. Most serious illnesses have inflammation as their root cause. How does it show up and how can you…
This is a great question because many patients don’t realize that a lot can be done at a Chiropractor’s office for a torn rotator cuff, if it isn’t too advanced….
If you don’t make movement a priority, then you are not nearly as likely to live a long, healthy life. The best part is, you don’t have to move fast…