Do your feet hurt at the end of the day? Are they tired or stiff? Do they ever feel like you need to crack them? An adjustment may be just…

Movement is life. Without movement, there is no life or very little. For those who don’t exercise at all, they surely have a deficiency of movement. You don’t have to…

Keep up your walking as the weather gets colder. It can still be fun and a terrific exercise most of the fall, and some of the winter too. Just be…