This up-side-down world has left a lot of people feeling a constant tension with uncertainty, fear, and boredom. We don’t want to go out like we used to, but we…
Read More
“I heard this guy has a cold. Maybe we shouldn’t get too close to him.” This is a myth. If your body is strong, you will have a well-functioning immune…
You might feel that all your stress comes from your neighbour, but chances are this is just the tip of the iceberg. Our bodies are designed to be well and…
Luckily in my 31 years of practicing as a Chiropractor, I have never seen someone have a heart attack. However, the odds are good that I will, or anyone will…
Depression is a serious health issue, whether we’re talking clinical depression (major depressive disorder), mild depression, seasonal affective disorder (or appropriately, “SAD” – depressive symptoms that often occur during the fall /…
It dawned on me the other day, that most of us don’t feel bad enough yet to make the decision to commit to some of those dreaded lifestyle changes we…