Get Rid of Stress With a Wellness Lifestyle
Our bodies are constantly subjected to stress in our environment. There are three types of stress- mental, physical and chemical. All three challenge our bodies to various degrees all the time. We react to stress by developing tension. We’ve all experienced this; perhaps in the top of your shoulders or neck. Often headaches will ensue. Bodily tension shows up in muscles, then joints, then nerves. Tension creates malfunction of the muscles and joints and is felt as pain, stiffness and weakness. The worst problems arise from tension on your nerves since nerves control everything in the body. Therefore this tension can affect many areas of your health.
Wellness is a healthy lifestyle that minimizes the affects of stress on the body and helps you stay well. That is not just feeling better, but having more energy, an improved immune system, clearer thinking and a better metabolism. The wellness lifestyle is best achieved through eating well, thinking well and moving well. If you can’t move well, you may need some Chiropractic care before starting or resuming an exercise program. Chiropractic care releases tension on your body, improves the function of muscles, joints and nerves and makes you more able to experience all the benefits of wellness. You will not only feel better when exercising but it will be easier. You will also be able to digest your food better, sleep better and have a more energy and a cheerier, more positive outlook on life.
Wellness Consultation
Once a person books an appointment, we will email our Unique Wellness Questionnaire to be filled in and returned before the Wellness Consultation. The fee is $60 for this consultation. Just call our front desk ((705) 326-4543)!
After filling out our two page Unique Wellness Questionnaire, Dr Matheson will spend 40 mins one-on-one with a patient. He will discuss habits of how they MET:
- Move (exercise)
- Eat (nutrition)
- Think (manage stress)
You’ll leave with a list of natural, healthy things to do to improve their lifestyle.
Matheson Chiropractic Clinic has helped support many wellness patients in Orillia and area on their path to better health having more energy, losing weight and becoming more fit and happier overall! It is on of our passions!