Here’s a great mnemonic for an easy way to improve your eating habits (and we all need this about now). From the amazing new book: “Keep Sharp” by Dr Sanjay…
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All posts by Dr. Kevin Matheson
This up-side-down world has left a lot of people feeling a constant tension with uncertainty, fear, and boredom. We don’t want to go out like we used to, but we…
It’s that time of year again to get the rake out, especially if your neighbours have been busy on their lawns. Use caution though, as raking is one of the…
How often do you tell yourself you ‘should’ do something, or you ‘should’ stop doing something? This is what I mean by ‘shoulding’. It’s a great idea to keep…
Many of us grew up with the idea that stretching before a workout will reduce our chance of injury. However, the newest research does not support this idea, especially for…
Every year approximately 42 million prescriptions are filled for sleeping pills. There are studies that show that over 60% of the population suffers from a sleep disorder. A…
The other day I had a patient who couldn’t understand why he was sore when he had been in for a few treatments and was doing all the exercises I…
Attitudes of Ontarians Toward Chiropractic Care An extensive survey conducted for the Ontario Chiropractic Association by Environics Research in 2016 revealed public perceptions and utilization rates. In 2019, we used…
Do you, or someone you know, suffer from pain as a result of caring for someone else? Far too often, the main focus is on the primary patient so much,…