Last month a recent study, published in The Journal Of The American College Of Cardiology, found the following: People who did no physical activity and sat for more than eight…
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The knee is always a very flexible joint, even when you think it’s stiff. The hip, on the other hand, is usually too stiff though you may not notice it….
This is a very common presentation of back pain in the “Not-quite-broken, yet” category. We’ve all heard the old adage, “If it ain’t broke, don’t fix it!” It is possible…
In recent months we seem to have found ‘The’ solution for many of those patients with lower back pain that wouldn’t seem to go away. It’s hypertonicity or tightness of…
While at a local bookstore the other day I noticed an unusually large proportion of people with poor posture, specifically, rounded shoulders. Sure, this is more common in the elderly…
VANCOUVER – A new study has found teens who have a “couch potato” lifestyle risk having permanent negative effects on their bone health. Orthopedics Prof. Heather McKay of the…
Click on the following exercise videos links for stretching and posture correction. For best results warm up first before stretching. Stop if something hurts. Start posture correction exercises after the…
Have you ever noticed it feels better when you get up and move? Your body has a specific need when it comes to the amount of movement you experience…
Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shoveling and even snow blowing is often to blame. But snow shoveling out…
Do your feet hurt at the end of the day? Are they tired or stiff? Do they ever feel like you need to crack them? An adjustment may be just…