These videos are not for everyone. Please be careful and only do what feels good. If you have any pain, stop and wait to talk to your Chiropractor. Otherwise, take…
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All posts by Dr. Kevin Matheson
Walking is “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention. 1. It…
Have you ever felt like you don’t really need to exercise? We all have. But how do you know if you are risking your health by not exercising enough? It…
Most new patients I consult with are interested in not only pain relief, but also a deeper understanding of what their problem is. They want to know why they are…
In the time it takes to read this column, you can master the basics of meditation — and make your brain bigger. Yep, Doctor Oz started his daily practice back…
Is your inner monologue bringing you down? Here’s how to turn your thinking around: Take a just-the-facts approach. Challenge irrational beliefs that chip away at your confidence. If you think…
The precursor to all of your actions is thought. If you are not happy with the results of your actions, change your thoughts / change your actions. The mind is…
Last month a recent study, published in The Journal Of The American College Of Cardiology, found the following: People who did no physical activity and sat for more than eight…
Have you ever wondered how to choose the right doctor for you and your family? Perhaps you like the location, hours, or close parking. But what is the most important…