How often do you tell yourself you ‘should’ do something, or you ‘should’ stop doing something? This is what I mean by ‘shoulding’. It’s a great idea to keep…
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All posts by Dr. Kevin Matheson
Many of us grew up with the idea that stretching before a workout will reduce our chance of injury. However, the newest research does not support this idea, especially for…
Every year approximately 42 million prescriptions are filled for sleeping pills. There are studies that show that over 60% of the population suffers from a sleep disorder. A…
The other day I had a patient who couldn’t understand why he was sore when he had been in for a few treatments and was doing all the exercises I…
Attitudes of Ontarians Toward Chiropractic Care An extensive survey conducted for the Ontario Chiropractic Association by Environics Research in 2016 revealed public perceptions and utilization rates. In 2019, we used…
Do you, or someone you know, suffer from pain as a result of caring for someone else? Far too often, the main focus is on the primary patient so much,…
If you could reduce your chance of heart attack or stroke, slow the aging process, burn fat faster, and improve mental health, what would you be willing to do? How…
Do you suffer from foot pain or hip muscle pain? A golf ball can really help with these pains. For you foot – sit in a chair and lift your…
Learn to say good, positive words to yourself and leave room for healthy expectations and good fortune. Let’s look at some words you can choose to say in place of…