If you could reduce your chance of heart attack or stroke, slow the aging process, burn fat faster, and improve mental health, what would you be willing to do? How…
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All posts by Dr. Kevin Matheson
Do you suffer from foot pain or hip muscle pain? A golf ball can really help with these pains. For you foot – sit in a chair and lift your…
Learn to say good, positive words to yourself and leave room for healthy expectations and good fortune. Let’s look at some words you can choose to say in place of…
These videos are not for everyone. Please be careful and only do what feels good. If you have any pain, stop and wait to talk to your Chiropractor. Otherwise, take…
Walking is “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention. 1. It…
Have you ever felt like you don’t really need to exercise? We all have. But how do you know if you are risking your health by not exercising enough? It…
Most new patients I consult with are interested in not only pain relief, but also a deeper understanding of what their problem is. They want to know why they are…
In the time it takes to read this column, you can master the basics of meditation — and make your brain bigger. Yep, Doctor Oz started his daily practice back…
Is your inner monologue bringing you down? Here’s how to turn your thinking around: Take a just-the-facts approach. Challenge irrational beliefs that chip away at your confidence. If you think…